Blast from the past… I wrote this article back in early 2016 my little one will be starting school soon! I had my little one back in 2015. As a personal trainer and fitness instructor I was obviously keen to get fit again so I thought I’d share with you some of my tips and … Continue reading
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My day on a plate…Dinner
Spinach and walnut pesto with spaghetti I love this dinner, it’s quick and easy as well as healthy and nutritious. This is a good post exercise meal as it has protein for recovery from the walnuts and pasta for carbohydrates to replenish the energy you have used during the session which is stored in the … Continue reading
Keeping your fitness goals on track
Originally posted on Train With Carla:
Earlier in the month I gave my top tips to achieve your New Year Fitness goals in the Sheffield Star. If you missed it read my tips here: http://www.thestar.co.uk/news/viewpoint-ways-to-achieve-your-new-years-fitness-resolutions-1-6363203 Now well into the New Year new years resolutions may begin to suffer as good intentions get put under pressure…
My Day on a plate… Breakfast
Over the coming weeks I am going to create a series of post looking at my day on a plate starting with breakfast to give ideas for healthy eating and snacking. I love breakfast it is one of my favorite meals. I love to have Bircher muesli or porridge with fresh fruit, nuts and seeds … Continue reading
Health and Fitness Blogging
I am Carla a personal trainer in Sheffield and am passionate about health and fitness.I particularly enjoy running on the trails and fells of the Peak District. I like to cook, read and have an ambition to write a book someday.I am fairly new to blogging although I have written odd posts in the last … Continue reading
Get Weigh Ahead On Your Weight Loss Goals
If your goal is to lose weight or drop down a dress size. Once you are clear about your specific goal, I want to lose 7lb by July, you need an action plan to help you get there. You will need to look at both exercise and diet to be most effective in reaching your … Continue reading
Inspirational Runner Article from Running Fitness Magazine: Carla Gibbons
Not all of us have fond memories of school cross-country events, but for Carla Gibbons this is where her passion for running began. Now living in Sheffield, close to lots of fabulous trails in the Peak District, Carla’s enthusiasm for running is fuelled by all the paths and places to explore. “I love being able … Continue reading
Improve your running with… Kenyan Hills
The Kenyan Hills session is essentially continuous hills where you should work hard both on the up and down section of the hill. Its name, Kenyan Hills, comes from the incredible strength and speed of Kenyan distance runners who are said to use this sessions as a key part of their training. Kenyan hill training … Continue reading
Exercise in the Great Outdoors
Spring is here the city parks and streets are full of daffodils and blossom so there is no better time for getting outdoors to exercise. Sheffield is a great city for the great outdoors with lots of green spaces and so close to the Peak District. There is lots of choice of activities from walking … Continue reading
Summer Body Blitz Bootcamp
The clocks go back soon and Bootcamp will be back! This year I will be doing a Tuesday night 7pm at Spider Park Lodgemoor starting from 1st April. A fantastic opportunity for you & your friends & family to get fit. Commit to kick-start or improve your fitness. RAIN OR SHINE I’ll be there to … Continue reading
