Train With Carla

Earlier in the month I gave my top tips to achieve your New Year Fitness goals in the Sheffield Star. If you missed it read my tips here: http://www.thestar.co.uk/news/viewpoint-ways-to-achieve-your-new-years-fitness-resolutions-1-6363203 Now well into the New Year new years resolutions may begin to suffer as good intentions get put under pressure with the other demands on our … Continue reading →

Cold weather, Dark nights-How can you keep motivated through the winter? Here are my top tips to keep you in you motivated this winter. Set yourself a goal- Goals can help keep us motivated through the winter. Make sure it’s SMART. Specific-What exactly do you want to achieve? If its weight loss-how much? If it’s … Continue reading →

‘Mens sana in corpore sano’ a healthy mind in a healthy body. Diet and exercise are important, but your mood and mind play a big part in a complete healthy you. This is why we have launched a new package designed to keep you well this winter which tackles both the mind and body. Exercise … Continue reading →

This week I was a guest on ‘The feel good factor’ a radio show which features motivational techniques, tips to help you live an inspired, successful life. So here is a summary of my top tips to ‘feel good’. Exercise is a great way to feel good. It increases endorphins which act to create a … Continue reading →

Walking up and down the garden and heaving piles of hedge trimmings into the wheelbarrow last night reminded me of what a good workout you can get without going to the gym! A NEAT way to exercise: Non-Exercise Activity Thermogenesis (NEAT), which is basically any movement that isn’t intended as exercise but can give you … Continue reading →

Helmsley-Osmotherley-Kiburn-Saltburn-Whitby-Scarborough-Filey Last week a group of us tackled the challenge of running (and walking) the Cleveland Way a long distance path beginning in the quaint village of Helmsley across the North York Moors to the coast and down to Filey. This was a real reminder that there is no need to leave the shores of … Continue reading →

There is no one who cannot benefit from adding more physical activity in to their day. Thats why I am supporting the Move More Sheffield Campaign to get people moving more. Move More and you’ll feel better, look better, work better and play better. Starting 27th July 2013 (the one year anniversary of the start … Continue reading →

Short on time? Can’t make it to the gym? Give this workout a try from the comfort of your own home. Let me know your thoughts. http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

The snow weather has certainly made outdoor training challenging this weekend.