My day on a plate…Dinner

Spinach and walnut pesto with spaghetti I love this dinner, it’s quick and easy as well as healthy and nutritious. This is a good post exercise meal as it has protein for recovery from the walnuts and pasta for carbohydrates to replenish the energy you have used during the session which is stored in the … Continue reading

My Day on a plate… Breakfast

Over the coming weeks I am going to create a series of post looking at my day on a plate starting with breakfast to give ideas for healthy eating and snacking. I love breakfast it is one of my favorite meals. I love to have Bircher muesli or porridge with fresh fruit, nuts and seeds … Continue reading

Health and Fitness Blogging

I am Carla a personal trainer in Sheffield and am passionate about health and fitness.I particularly enjoy running on the trails and fells of the Peak District. I like to cook, read and have an ambition to write a book someday.I am fairly new to blogging although I have written odd posts in the last … Continue reading

Improve your running with… Kenyan Hills

The Kenyan Hills session is essentially continuous hills where you should work hard both on the up and down section of the hill. Its name, Kenyan Hills, comes from the incredible strength and speed of Kenyan distance runners who are said to use this sessions as a key part of their training. Kenyan hill training … Continue reading

Exercise in the Great Outdoors

Spring is here the city parks and streets are full of daffodils and blossom so there is no better time for getting outdoors to exercise. Sheffield is a great city for the great outdoors with lots of green spaces and so close to the Peak District. There is lots of choice of activities from walking … Continue reading

Summer Body Blitz Bootcamp

The clocks go back soon and Bootcamp will be back! This year I will be doing a Tuesday night 7pm at Spider Park Lodgemoor starting from 1st April. A fantastic opportunity for you & your friends & family to get fit. Commit to kick-start or improve your fitness. RAIN OR SHINE I’ll be there to … Continue reading