Posted in January 2015

My day on a plate…Dinner

Spinach and walnut pesto with spaghetti I love this dinner, it’s quick and easy as well as healthy and nutritious. This is a good post exercise meal as it has protein for recovery from the walnuts and pasta for carbohydrates to replenish the energy you have used during the session which is stored in the … Continue reading

My Day on a plate… Breakfast

Over the coming weeks I am going to create a series of post looking at my day on a plate starting with breakfast to give ideas for healthy eating and snacking. I love breakfast it is one of my favorite meals. I love to have Bircher muesli or porridge with fresh fruit, nuts and seeds … Continue reading

Health and Fitness Blogging

I am Carla a personal trainer in Sheffield and am passionate about health and fitness.I particularly enjoy running on the trails and fells of the Peak District. I like to cook, read and have an ambition to write a book someday.I am fairly new to blogging although I have written odd posts in the last … Continue reading