If your goal is to lose weight or drop down a dress size. Once you are clear about your specific goal, I want to lose 7lb by July, you need an action plan to help you get there. You will need to look at both exercise and diet to be most effective in reaching your … Continue reading
Posted in November 2014 …
Inspirational Runner Article from Running Fitness Magazine: Carla Gibbons
Not all of us have fond memories of school cross-country events, but for Carla Gibbons this is where her passion for running began. Now living in Sheffield, close to lots of fabulous trails in the Peak District, Carla’s enthusiasm for running is fuelled by all the paths and places to explore. “I love being able … Continue reading
