Earlier in the month I gave my top tips to achieve your New Year Fitness goals in the Sheffield Star. If you missed it read my tips here: http://www.thestar.co.uk/news/viewpoint-ways-to-achieve-your-new-years-fitness-resolutions-1-6363203 Now well into the New Year new years resolutions may begin to suffer as good intentions get put under pressure with the other demands on our … Continue reading →