WellWinter: The Mind-Body approach to fitness, weight loss and wellbeing. Personal Training and Hypnotherapy.

‘Mens sana in corpore sano’ a healthy mind in a healthy body.
Diet and exercise are important, but your mood and mind play a big part in a complete healthy you. This is why we have launched a new package designed to keep you well this winter which tackles both the mind and body.

Exercise can help you look and feel better, get fitter, improve your mood and help combat the winter blues. Our package offers personalised fitness sessions and advice on nutrition. All this alongside hypnotherapy sessions which can make you feel confident about your body, change any negative thoughts about eating and help you lose weight healthily and responsibly without impacting your emotional wellbeing. We will work with you to keep you motivated towards your health and fitness goals to keep you on track and get results.

As winter approaches and the nights draw in our motivation for exercise can dwindle along with our mood. If you need some help to get back on track with your fitness, to lose weight or simply to look and feel great all winter long take a look at Mind and Body or contact me to find out more at trainwithcarla@gmail.com .

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