This week I was a guest on ‘The feel good factor’ a radio show which features motivational techniques, tips to help you live an inspired, successful life. So here is a summary of my top tips to ‘feel good’. Exercise is a great way to feel good. It increases endorphins which act to create a … Continue reading
Posted in August 2013 …
A NEAT way to exercise without having to get to the gym.
Walking up and down the garden and heaving piles of hedge trimmings into the wheelbarrow last night reminded me of what a good workout you can get without going to the gym! A NEAT way to exercise: Non-Exercise Activity Thermogenesis (NEAT), which is basically any movement that isn’t intended as exercise but can give you … Continue reading
Cleveland Way 110 miles, 8 ladies, 6 days, lots of tea and flapjack!
Helmsley-Osmotherley-Kiburn-Saltburn-Whitby-Scarborough-Filey Last week a group of us tackled the challenge of running (and walking) the Cleveland Way a long distance path beginning in the quaint village of Helmsley across the North York Moors to the coast and down to Filey. This was a real reminder that there is no need to leave the shores of … Continue reading