This week I was a guest on ‘The feel good factor’ a radio show which features motivational techniques, tips to help you live an inspired, successful life. So here is a summary of my top tips to ‘feel good’. Exercise is a great way to feel good. It increases endorphins which act to create a … Continue reading →

Walking up and down the garden and heaving piles of hedge trimmings into the wheelbarrow last night reminded me of what a good workout you can get without going to the gym! A NEAT way to exercise: Non-Exercise Activity Thermogenesis (NEAT), which is basically any movement that isn’t intended as exercise but can give you … Continue reading →

Helmsley-Osmotherley-Kiburn-Saltburn-Whitby-Scarborough-Filey Last week a group of us tackled the challenge of running (and walking) the Cleveland Way a long distance path beginning in the quaint village of Helmsley across the North York Moors to the coast and down to Filey. This was a real reminder that there is no need to leave the shores of … Continue reading →