There is no one who cannot benefit from adding more physical activity in to their day.
Thats why I am supporting the Move More Sheffield Campaign to get people moving more.
Move More and you’ll feel better, look better, work better and play better.
Starting 27th July 2013 (the one year anniversary of the start of the London 2012 Olympics) the aim is to get everyone in Sheffield, old or young, big or small, Olympian or couch potato to ‘Do Something to Move More’.
What you do is your choice. Look out for events in Sheffield from the 27th July or start today.
Walk to work
Take part in a parkrun http://www.parkrun.org.uk/
Use the stairs instead of the lift
– what will you do?