Want to get into shape for summer? New From Monday 3rd June Bootcamp Spider Park along with Kate Campbell Professional Fitness. Would be great to see you there.Contact me for more info.
Posted in May 2013 …
7 minute workout
Short on time? Can’t make it to the gym? Give this workout a try from the comfort of your own home. Let me know your thoughts. http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/
