Posted in March 2013

Runners Circuits Wednesday’s 7:30pm

Runner’s Circuit Working on all the areas runner’s should develop but don’t! £30 for 6 week block, contact me at trainwithcarla@gmail.com for more information or to book a place. (April 10th, 17th, 24th, May 1st, 8th, 15th ) •Develop your glutes, oblique’s and core strength •Become generally stronger and less injury prone •Improve balance, stability … Continue reading