Runners Circuit

Runners circuit: Wednesday 7.30pm

With Carla

@Fairplay Sport Personal Training Studio. 7 Westbrook Court. 2 Sharrowvale Road. Sheffield. S11 8YZ.

(28th November, 5th, 12th & 19th December)

Runner’s Circuit Working on all the areas runner’s should develop but don’t!

£20 for 4 week block, either pay in advance or at the first session please.

•Develop your glutes, oblique’s and core strength

•Become generally stronger and less injury prone

•Improve balance, stability and proprioception

Any questions or to book email trainwithcarla@gmail.com.

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