Runners Circuit

Runners circuit: Wednesday 7.30pm

With Carla

@Fairplay Sport Personal Training Studio. 7 Westbrook Court. 2 Sharrowvale Road. Sheffield. S11 8YZ.

(28th November, 5th, 12th & 19th December)

Runner’s Circuit Working on all the areas runner’s should develop but don’t!

£20 for 4 week block, either pay in advance or at the first session please.

•Develop your glutes, oblique’s and core strength

•Become generally stronger and less injury prone

•Improve balance, stability and proprioception

Any questions or to book email

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s